Chili (Bar-On) Recipe

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Chili (Bar-On) Recipe

 

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Chili (Bar-On)

 

Ingredients

2 large garlic cloves, chopped fine
1 or pressed.
1 large onion, chopped
1 green pepper, chopped
1 green hot pepper, chopped
1 zucchini, diced
1 large can whole peeled tomatoes
6 oz tomato paste
3 tbsp chili powder (or as much as
1 you can stand)
1/2 tsp cloves
1 tsp white vinegar
1/4 cup uncooked brown rice



 

Preparation

Saute the chopped vegies (all but zuchini) in about 1/2 cup water
until the onions are translucent. Add everything else and bring to
boil. Lower heat to simmer and add 4 cups of cooked or canned kidney
beans. (oops, I forgot the beans in the ingredient list above) Simmer
for about an hour, or longer. Even better if it sits another day.
Freezes well. Good over rice.

Posted by Jody Bar-On to the Fatfree
Digest [Volume 14 Issue 15] Jan. 15, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].

1.80á

 

 

Servings: 1

 

 

 

 


 

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