Tomato & Dill Soup Recipe
Recipe
Ingredients
2 onions, minced
2 cloves garlic, chopped
1 tsp olive oil
4 cup chopped plum tomatoes
1 cup diced sweet red peppers
1/4 cup diced celery
2 tbsp chopped green chilies
2 cup stock
2 tsp fresh dill, chopped
2 tbsp chopped fresh cilantro
1/2 tsp cayenne
1/4 tsp cumin
Recipe
Preparation
Combine all ingredients except dill, cilantro, cumin, cayenne & salt.
Bring to a boil & simmer for 25 minutes. Let cool slightly, then
puree. Stir in remaining ingredients with some salt & pepper. Serve
warmed or chilled.
Nava Atlas, "Vegetariana"
Servings:
5
Back
to Vegetable Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Tomato & Dill Soup Recipe from the Recipes-4U Collection
You no longer need to spend money on dear recipe cooking books or costly meals out in swanky restaurants, all you have to do is search out and print out the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the convenience of your own kitchen
|
