Some reduced carb diet pointers:
* Use reduced carb chocolate bars for cookies and muffins. If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, it would be madness to put in those high carbohydrate normal chocolate. Chop up a reduced carbohydrate bar of chocolate into small pieces and use that in its place.
* Use splenda instead of sugar. Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It is much lighter so you will need to expirement with it and it might not work for every recipe, but it gives very good results once you get the measurements right.

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.

Foods containing allyl sulfides
( includes eschalot, leeks and spring onions)

The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof obtainable, allyl sulfides are also thought to reduce problems with antiinflammatory effect, high blood pressure and physical exhaustion.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your diet system.