Kale Recipes

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Kale Recipes Collection


Kale Recipe Index

  Austrian Kale
  Basic Free Green Salad
  Basic Free Green Salad - Vegetarian Cooking F
  Beef Brisket With Onion-Lemon Marmalade & S
  Black Eyed Pea Kale & Turnip Green Soup
  Black Skillet Beef With Greens & Red Potato
  Black-Eyed Pea & Wilted Greens Salad
  Cajun Kale Salad
  Caldo Callego (Spanish Vegetable & Sausage
  Caldo Verde
  Catalan Kale Potato & Garlic Soup
  Chicken Jakarta
  Chicken Kaleidoscope
  Chicken With Ginger Sauce
  Colcannon #1
  Colcannon #3
  Colcannon & Corned Beef Soup
  Colcannon (Traditional Irish Dish)
  Comforting Quick Cream Soups (Vegan)
  Confetti Macaroni Casserole
  Curry Cruz's (Kwanzaa) Yam Soup
  Fancy Coconut Rotti
  Farmers Cabbage With Smoked Sausage (Boerenk
  Gina's Garden Kale Dinner
  Gr#Nkohlsuppe (Kale & Potato Soup)
  Greens Galore
  Grilled Scallops & Kale With A Fresh Beet S
  Grunkohlsuppe (Kale & Potato Soup)
  Hale Kale (Creamed)
  Ham & Biscuit Skillet
  Ham Croquetas With Brie & Wilted Kale
  Hearty Portuguese Kale Soup
  Kale & Leek Pie
  Kale & Parsnips
  Kale & Potato Soup
  Kale & Potato Soup (Prodigy)
  Kale & Sausage (Stamppot Van Boerenkool Met
  Kale Sandwich
  Kale With Cream


Kale Recipes Index from Recipes 4U

You no longer need waste money on expensive recipe books or costly meals in over-priced restaurants, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen

Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Food labels can be misleading Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)

The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.




These Kale recipes come from our own collection and public domain sources. Obviously, with over 50,000 recipes in the collection it is not practical to cook every recipe on our web site, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


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Kale Recipes Category