Kale Recipes

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Kale Recipes Collection


Kale Recipe Index

  Austrian Kale
  Basic Free Green Salad
  Basic Free Green Salad - Vegetarian Cooking F
  Beef Brisket With Onion-Lemon Marmalade & S
  Black Eyed Pea Kale & Turnip Green Soup
  Black Skillet Beef With Greens & Red Potato
  Black-Eyed Pea & Wilted Greens Salad
  Cajun Kale Salad
  Caldo Callego (Spanish Vegetable & Sausage
  Caldo Verde
  Catalan Kale Potato & Garlic Soup
  Chicken Jakarta
  Chicken Kaleidoscope
  Chicken With Ginger Sauce
  Colcannon #1
  Colcannon #3
  Colcannon & Corned Beef Soup
  Colcannon (Traditional Irish Dish)
  Comforting Quick Cream Soups (Vegan)
  Confetti Macaroni Casserole
  Curry Cruz's (Kwanzaa) Yam Soup
  Fancy Coconut Rotti
  Farmers Cabbage With Smoked Sausage (Boerenk
  Gina's Garden Kale Dinner
  Gr#Nkohlsuppe (Kale & Potato Soup)
  Greens Galore
  Grilled Scallops & Kale With A Fresh Beet S
  Grunkohlsuppe (Kale & Potato Soup)
  Hale Kale (Creamed)
  Ham & Biscuit Skillet
  Ham Croquetas With Brie & Wilted Kale
  Hearty Portuguese Kale Soup
  Kale & Leek Pie
  Kale & Parsnips
  Kale & Potato Soup
  Kale & Potato Soup (Prodigy)
  Kale & Sausage (Stamppot Van Boerenkool Met
  Kale Sandwich
  Kale With Cream


Kale Recipes Index from Recipes 4U

You no longer need waste money on expensive recipe books or costly meals in over-priced restaurants, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen

Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.

The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.




These Kale recipes come from our own collection and public domain sources. Obviously, with over 50,000 recipes in the collection it is not practical to cook every recipe on our web site, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


Kale Recipes

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Kale Recipes Category