Kale Recipe Index
Kale Recipes Index from Recipes 4U
You no longer need waste money on expensive recipe books or costly meals in over-priced restaurants, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may become stressed and that the consequential change in blood acid levels can result in bone damage, but some of the scientific studies trying to test the hypothesis have struggled to find any evidence of deterioration of the kidneys or loss of bone.
Many scientific studies over the years have proved that high consumption of animal fat can lead to greater probability of cancer, heart conditions and other serious illnesses.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.