Colcannon #1 Recipe
1 lb curly kale or cabbage, cooked
1 lb potatoes, cooked
1 onion, chopped
1 oz dripping per lb. vegetables
1 salt and pepper
1 milk if necessary
1 ring, wrapped in greaseproof paper
Mash the potatoes or pass them through a food mill. Chop the cabbage
or kale and add it to the potatoes. Mix well. Peel and chop the
onion. Melt a little of the dripping in a large, heavy frying pan and
cook the onion in it. Remove and mix with the potato and cabbage.
Season to taste, and stir in a little milk if the mixture is too
stiff. Add the rest of the dripping to the hot pan and, when very
hot, turn the potato and cabbage mixture into the pan and spread it
out. Fry until brown, then cut it roughly and continue frying until
there are lots of crisp brown pieces. Just before serving, slip in
the wrapped ring ~- the trick, as you can see from the rhyme, is to
make sure the ring doesn't turn up too soon -- then the children will
eat it all willingly!
(from GOOD FOOD FROM IRELAND, Georgina Campbell)
to Kale Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Colcannon #1 Recipe Category from Recipes 4U
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