Colcannon #1 Recipe
Recipe
Ingredients
1 lb curly kale or cabbage, cooked
1 lb potatoes, cooked
1 onion, chopped
1 oz dripping per lb. vegetables
1 salt and pepper
1 milk if necessary
1 ring, wrapped in greaseproof paper
Recipe
Preparation
Mash the potatoes or pass them through a food mill. Chop the cabbage
or kale and add it to the potatoes. Mix well. Peel and chop the
onion. Melt a little of the dripping in a large, heavy frying pan and
cook the onion in it. Remove and mix with the potato and cabbage.
Season to taste, and stir in a little milk if the mixture is too
stiff. Add the rest of the dripping to the hot pan and, when very
hot, turn the potato and cabbage mixture into the pan and spread it
out. Fry until brown, then cut it roughly and continue frying until
there are lots of crisp brown pieces. Just before serving, slip in
the wrapped ring ~- the trick, as you can see from the rhyme, is to
make sure the ring doesn't turn up too soon -- then the children will
eat it all willingly!
(from GOOD FOOD FROM IRELAND, Georgina Campbell)
Servings:
4
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to Kale Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
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Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Colcannon #1 Recipe Category from Recipes 4U
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