Beef Recipe Index
Beef Recipes Collection from Recipes 4U
You can now stop spending your hard earned cash on over-priced recipe cooking books or pricey dining in over-priced restaurants, just locate and print out the recipe that you have chosen and you will soon be preparing good food to amaze your friends in the convenience of your own home
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
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These Beef recipes have been assembled from visitor submissions and open source collections. Of course, as we have more than 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and eat every recipe on our web site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.
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