Beef & Broccoli 1 Recipe

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Beef & Broccoli 1 Recipe another great recipe from Recipes 4U


Beef & Broccoli 1 Recipe

Recipe Ingredients

1/2 lb Boneless beef*
1 tbsp Oyster sauce**
2 tsp Rice wine**
1/2 tsp Brown sugar**
2 tsp Cornstarch**
1 lb Broccoli, chopped





3 tbsp Peanut oil
2 Slices ginger, minced
1/2 tsp Salt
1/4 cup Water
2 tsp Sesame oil

Recipe Preparation

*(Flank steak, top sirloin, or tenderloin), sliced across grain into
thin s **(combine all marinade ingredients in a bowl) ***(combine all
seasoning sauce ingredients in a cup) Thoroughly mix beef with
marinade and marinate for 30 minutes. Heat wok over highest heat,
when hot, swirl in 2 Tblsp peanut oil.
Add ginger and salt and toss a few seconds. Add broccoli and
stirfry one minute, then add water, turn heat to med-high, cover, and
steam until crisp tender.
Uncover and turn heat to high, stir frying until water is evaporated.
Remove broccoli and reserve. Reheat same wok (without rinsing) and,
when hot, add remaining peanut oil. Add beef slices and stirfry until
lightly browned but not cooked through. Do not stirfry too
vigorously or meat will not brown, it is better to press slices
against sides of wok to sear. Add broccoli to wok and toss. When
hot, stir in seasoning sauce and stir until sauce thickens (it's a
good idea to whisk the sauce in the cup just before you hurl it into
the wok). Turn onto a platter and drizzle sesame oil over the top.
The sugar in the marinade and seasoning sauce acts as a floor
enhancer rather than a sweetener. I hope you enjoy this recipe.
Dave Sawyer - Auburn, NH



Servings: 4




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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
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* Use soya flour or soy baking mix. When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.

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Beef & Broccoli 1 Recipe from the Recipes 4U Collection

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This Beef & Broccoli 1 Recipe is one of our Beef Recipes, which have been collected from our own collection and public domain sources. Of course, with over 50,000 recipes in the collection it would be a massive culinary exercise to try out every single recipe, so take care and plan carefully. If you spot any mistakes, let us know.


Beef & Broccoli 1 Recipe

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