Beef & Broccoli 1 Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Beef & Broccoli 1 Recipe another great recipe from Recipes 4U

 

Beef & Broccoli 1 Recipe

Recipe Ingredients

1/2 lb Boneless beef*
1 tbsp Oyster sauce**
2 tsp Rice wine**
1/2 tsp Brown sugar**
2 tsp Cornstarch**
1 lb Broccoli, chopped

2 TS RICE WINE


1/2 TS BROWN SUGAR


1 T CORNSTARCH DISSOLVED IN


2 TB WATER

3 tbsp Peanut oil
2 Slices ginger, minced
1/2 tsp Salt
1/4 cup Water
2 tsp Sesame oil

Recipe Preparation

*(Flank steak, top sirloin, or tenderloin), sliced across grain into
thin s **(combine all marinade ingredients in a bowl) ***(combine all
seasoning sauce ingredients in a cup) Thoroughly mix beef with
marinade and marinate for 30 minutes. Heat wok over highest heat,
when hot, swirl in 2 Tblsp peanut oil.
Add ginger and salt and toss a few seconds. Add broccoli and
stirfry one minute, then add water, turn heat to med-high, cover, and
steam until crisp tender.
Uncover and turn heat to high, stir frying until water is evaporated.
Remove broccoli and reserve. Reheat same wok (without rinsing) and,
when hot, add remaining peanut oil. Add beef slices and stirfry until
lightly browned but not cooked through. Do not stirfry too
vigorously or meat will not brown, it is better to press slices
against sides of wok to sear. Add broccoli to wok and toss. When
hot, stir in seasoning sauce and stir until sauce thickens (it's a
good idea to whisk the sauce in the cup just before you hurl it into
the wok). Turn onto a platter and drizzle sesame oil over the top.
The sugar in the marinade and seasoning sauce acts as a floor
enhancer rather than a sweetener. I hope you enjoy this recipe.
Dave Sawyer - Auburn, NH

 

 

Servings: 4

 

 

 

Back to Beef Recipes



Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)

Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.

Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.

. Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.

This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.






Beef & Broccoli 1 Recipe from the Recipes 4U Collection

You can now stop spending your hard earned cash on over priced recipe publications or pricey meals in swanky dining establishments, all you have to do is find & print out the recipe of your choice and you will soon be preparing a good meal to amaze your friends in the convenience of your own kitchen


This Beef & Broccoli 1 Recipe is one of our Beef Recipes, which have been collected from our own collection and public domain sources. Of course, with over 50,000 recipes in the collection it would be a massive culinary exercise to try out every single recipe, so take care and plan carefully. If you spot any mistakes, let us know.


 

Beef & Broccoli 1 Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.