Diabetic Recipe Index
Diabetic Recipes - more haute cuisine from Recipes 4u
You no longer need waste money on dear recipe cook books or exorbitant meals in over-priced eating establishments, all you have to do is find & print the recipe of your choice and you will soon be cooking a good meal to amaze your friends in the comfort of your own home
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Although there is considerable evidence that indicates that low carbohydrate diets may help elimate surplus fat, some of this strong evidence has resulted in many arguments between nutrition experts, and their safety has been challenged
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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