Diabetic Recipe Index
Diabetic Recipes from the Recipes-4U Cookbook
You no longer need waste money on overpriced recipe cook books or costly meals in over-priced dining establishments, all you have to do is discover & print the recipe that meets your requirements and you will soon be cooking good food to amaze your family in the convenience of your own home
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
These Diabetic recipes have been assembled from visitor submissions and public domain sources. Of course, as we have more than 50,000 recipes in our cookbook it is impossible to prepare every single recipe on our web site, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.