Crunchy Chocolate Raisin Fudge Recipe
Recipe Ingredients
1/4 cup diet margarine
1 1/3 cup non-fat dry milk
2/3 cup cocoa powder
1 cup sugar(artificial equivalent)
1/3 cup evaporated non-fat milk
2 tsp vanilla
1 cup rice krispies
1/4 cup raisins
Recipe Preparation
Mix margarine and milk powder until crumbly. Add cocoa and artificial
sweetener. Mix until blended. Add evaporated milk and vanilla. Mix
until almost smooth and sticky. Remove from bowl and mix in Rice
Krispies with hands. Continue mixing with hands until fudge is
smooth and shiny. Shape into 2 10inch long rolls. Wrap in clear
plastic wrap. Chill until firm. To serve, cut into 1/2 inch thick
slices. Store in refrigerator. 1 serving = 1/5milk, 1/40th bread, and
1/20th fruit exchange. 30 calories.
Servings: 40
Back to Diabetic Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Crunchy Chocolate Raisin Fudge Recipe collected for you by Recipes 4U
You can now save money on overpriced recipe publications or high meals in posh restaurants, just find & print out the recipe that you have chosen and start cooking good food to delight your friends in the convenience of your own kitchen
|
