Crunchy Chocolate Raisin Fudge Recipe
Recipe
Ingredients
1/4 cup diet margarine
1 1/3 cup non-fat dry milk
2/3 cup cocoa powder
1 cup sugar(artificial equivalent)
1/3 cup evaporated non-fat milk
2 tsp vanilla
1 cup rice krispies
1/4 cup raisins
Recipe
Preparation
Mix margarine and milk powder until crumbly. Add cocoa and artificial
sweetener. Mix until blended. Add evaporated milk and vanilla. Mix
until almost smooth and sticky. Remove from bowl and mix in Rice
Krispies with hands. Continue mixing with hands until fudge is
smooth and shiny. Shape into 2 10inch long rolls. Wrap in clear
plastic wrap. Chill until firm. To serve, cut into 1/2 inch thick
slices. Store in refrigerator. 1 serving = 1/5milk, 1/40th bread, and
1/20th fruit exchange. 30 calories.
Servings:
40
Back
to Diabetic Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Crunchy Chocolate Raisin Fudge Recipe collected for you by Recipes 4U
You can now save money on overpriced recipe publications or high meals in posh restaurants, just find & print out the recipe that you have chosen and start cooking good food to delight your friends in the convenience of your own kitchen
|
