Diet Recipes

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Diet Recipes - Recipes 4u


Diet Recipe Index

  A Dieter's Dream Shrimp Salad
  Abstract Of Ornish Diet (Reference)
  Alfredo Sauce (Lowfat)
  Baklava (Low Fat Low Cal Version)
  Barbecue Sauce #28 Lowfat
  Basic Bread Crumbs Low Fat
  Bean Patties
  Berry Dressing (Low Fat)
  Best Texas Chili - Weight Watchers Favorite
  Black Bean Dip (Vegan)
  Black-Eyed Pea-Corn Salad
  Bland Diet For Finicky Felines
  Blueberry Parfaits (Low Cal)
  Boerenkass Soup (Dutch Cheese Soup)
  Broccoli & Pea Primavera
  Broccoli-Chedder Stuffed Potato
  Caesar Salad Dressing Low Cal
  Canadian Yellow Split-Pea Soup
  Canned Foods For Special Diets
  Cauliflower Soup (Norway)
  Cheddar Popovers Lowfat
  Chicken & Chestnuts
  Chicken Barley Soup (Low Cal)
  Chicken Enchiladas -- Lowfat
  Chicken Fricassee - Low Fat
  Chicken Marguerite
  Chicken Patties (Low-Calorie)
  Chicken Taco Salad Low Fat
  Choco-Banana Supreme Shake
  Choco-Lowfat Muffins
  Chunky Potato-Leek Soup
  Citrus Berry Soup (Weight Watchers Magazine)
  Crab & Asparagus Soup (Queensland)
  Crab & Asparagus Soup (Queensland)
  Crispy Chicken (Weight Watchers Magazine)
  Denise's Diet Soup
  Desperation Diet Dip
  Diabetic Sweetener-Sugar Equivalents
  Diet Blueberry Bread Pudding
  Diet Bread
  Diet Chili
  Diet Rite Bread
  Diet Shrimp Bisque
  Diet Spiced Tea Mix
  Diet Tofu Quiche
  Double Chocolate Nut Treat
  Dutch Green Split-Pea Soup
  Fruit-Filled Puffs
  Gingered Shrimp Appetizer
  Grilled Fillets
  Gumbo Soup (Low Cal)
  Hash Brown Casserole
  Hazelnut Crunch Ice Cream (Low Cholesterol)
  Herb Roasted Turkey With Mushroom Gravy
  Hershey's Low Fat Banana Bread
  High Protein Diet Cornell Bread
  Hot Texas Chili Soup - Weight Watchers Favori
  Hot Texas Chili Soup - Weight Watchers Favorite
  Israeli Sweet & Spiced Chicken
  Key Lime Pie I - Low Fat Version
  Lacto: Lowfat Tiramisu
  Lemon Ice-Box Pie (For Non-Weight Watchers)
  Lemon Icebox Pie (Lowfat Version)
  Lemon Pineapple Chicken Peking Style
  Lentilla Salad
  Lighter Swedish Tosca
  Low Cal Chicken Curry
  Low Cal Crab Dip
  Low Cal Macaroni Bake
  Low Cal Seasonings
  Low Calorie Blue Cheese Dressing
  Low Calorie Brown Scones
  Low Calorie Clam Dip For Vegetables
  Low Calorie Cranberry Souffle Salad
  Low Calorie Dill Dip
  Low Calorie Dressing Mix


Diet Recipes Index

You can now save money on high-priced recipe cookery books or expensive meals in poncy dining establishments, all you have to do is find and print the recipe that fits your mood and you will soon be cooking good food to amaze your family in the comfort of your own home

Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.

* Understand the food labels Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.

Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.




These Diet recipes are collected from our own collection and `free to use` sources. It goes without saying that, as we have over 50,000 recipes it would be a massive culinary exercise to cook every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


Diet Recipes

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes


Diet Recipes Collection