Indian Recipe Index
Indian Recipes from the Recipes 4U Collection
You can now save money on top price recipe publications or overpriced dining in swanky dining establishments, just find and print out the recipe that take your fancy and commence preparing great meals to amaze your family in the convenience of your own kitchen
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
These Indian recipes have been collected from our own collection and `free to use` sources. It goes without saying that, with over 50,000 recipes in our cookbook it is not practical to prepare and test every recipe on our site, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.