Apple Pork Curry Recipe
2 lb lean pork, cut into -- 1/2
1 small onion -- chopped
1 clove garlic -- crushed
1 tsp concentrated chicken broth
1 tbsp curry powder
1/8 tsp cinnamon
2 tsp ground ginger
1/2 tsp salt
1/2 cup orange juice
1 peeled and chopped
In slowcooker, combine the above ingredients. Cover and cook on low
5 or 6 hours or until pork is tender. (I have had to let this cook as
long as 11 hours before - still turns out great...) Turn pot on high.
In a measuring cup, combine 2 Tbs. cornstarch and 2 Tbs. cold water.
Stir into pork mixture. Cover and cook until thick. Serve over rice
and pass around peanuts, coconut, raisins, and chutney as condiments.
Recipe By : Chzgrits
From: Ladies Home Journal- August 1991
to Indian Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Apple Pork Curry Recipe Index
You can now stop spending your hard earned cash on dear recipe cookery books or exorbitant meals in over-priced restaurants, all you have to do is discover & print out the recipe that meets your requirements and commence cooking good food to delight your friends in the convenience of your own kitchen