Apple Pork Curry Recipe
2 lb lean pork, cut into -- 1/2
1 small onion -- chopped
1 clove garlic -- crushed
1 tsp concentrated chicken broth
1 tbsp curry powder
1/8 tsp cinnamon
2 tsp ground ginger
1/2 tsp salt
1/2 cup orange juice
1 peeled and chopped
In slowcooker, combine the above ingredients. Cover and cook on low
5 or 6 hours or until pork is tender. (I have had to let this cook as
long as 11 hours before - still turns out great...) Turn pot on high.
In a measuring cup, combine 2 Tbs. cornstarch and 2 Tbs. cold water.
Stir into pork mixture. Cover and cook until thick. Serve over rice
and pass around peanuts, coconut, raisins, and chutney as condiments.
Recipe By : Chzgrits
From: Ladies Home Journal- August 1991
to Indian Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Apple Pork Curry Recipe Index
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