Apple Pork Curry Recipe
Recipe
Ingredients
2 lb lean pork, cut into -- 1/2
1 cubes
1 apple
1 small onion -- chopped
1 clove garlic -- crushed
1 tsp concentrated chicken broth
1 tbsp curry powder
1/8 tsp cinnamon
2 tsp ground ginger
1/2 tsp salt
1/2 cup orange juice
1 peeled and chopped
Recipe
Preparation
In slowcooker, combine the above ingredients. Cover and cook on low
5 or 6 hours or until pork is tender. (I have had to let this cook as
long as 11 hours before - still turns out great...) Turn pot on high.
In a measuring cup, combine 2 Tbs. cornstarch and 2 Tbs. cold water.
Stir into pork mixture. Cover and cook until thick. Serve over rice
and pass around peanuts, coconut, raisins, and chutney as condiments.
Recipe By : Chzgrits
From: Ladies Home Journal- August 1991
Servings:
6
Back
to Indian Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Apple Pork Curry Recipe Index
You can now stop spending your hard earned cash on dear recipe cookery books or exorbitant meals in over-priced restaurants, all you have to do is discover & print out the recipe that meets your requirements and commence cooking good food to delight your friends in the convenience of your own kitchen
|
