Apple Pork Curry Recipe
Recipe
Ingredients
2 lb lean pork, cut into -- 1/2
1 cubes
1 apple
1 small onion -- chopped
1 clove garlic -- crushed
1 tsp concentrated chicken broth
1 tbsp curry powder
1/8 tsp cinnamon
2 tsp ground ginger
1/2 tsp salt
1/2 cup orange juice
1 peeled and chopped
Recipe
Preparation
In slowcooker, combine the above ingredients. Cover and cook on low
5 or 6 hours or until pork is tender. (I have had to let this cook as
long as 11 hours before - still turns out great...) Turn pot on high.
In a measuring cup, combine 2 Tbs. cornstarch and 2 Tbs. cold water.
Stir into pork mixture. Cover and cook until thick. Serve over rice
and pass around peanuts, coconut, raisins, and chutney as condiments.
Recipe By : Chzgrits
From: Ladies Home Journal- August 1991
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins.
Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Apple Pork Curry Recipe Index
You can now stop spending your hard earned cash on dear recipe cookery books or exorbitant meals in over-priced restaurants, all you have to do is discover & print out the recipe that meets your requirements and commence cooking good food to delight your friends in the convenience of your own kitchen
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