Irish Recipe Index
Irish Recipes from the Recipes 4U Collection
You can now stop spending your hard earned cash on over priced recipe cook books or expensive meals in swanky dining establishments, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
These Irish recipes are collected from visitor submissions and open source collections. It goes without saying that, as we have more than 50,000 recipes in our cookbook it is impossible to try out every single recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please tell us.