Healthy Recipes

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Healthy Recipes from the Recipes-4U Collection


Healthy Recipe Index

  Alfredo Sauce (Lowfat)
  Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat
  Baklava (Low Fat Low Cal Version)
  Barbecue Sauce #28 Lowfat
  Basic Bread Crumbs Low Fat
  Berry Dressing (Low Fat)
  Best: Healthy Start Muffins
  Blueberry Parfaits (Low Cal)
  Breakfast Pizza- Low Fat
  Caesar Salad Dressing Low Cal
  Carrot Cake (Low Fat)
  Cheddar Popovers Lowfat
  Chicken Barley Soup (Low Cal)
  Chicken Enchiladas -- Lowfat
  Chicken Fricassee - Low Fat
  Chicken Italian (Low Saltlow Fat)
  Chicken Taco Salad Low Fat
  Chocolate Brownies Low Cal
  Chocolate Layer Pie -- Low Cal
  Chocolate-Chip Cookies (Low Fat)
  Choco-Lowfat Muffins
  Chuck Woolery's Healthy Chicken Burgers
  Citrus Cooler Bars (Lowfat)
  Desperately Healthy Pancakes
  Fat Free Applesauce Cake
  Fat Free Banana Muffins
  Fat Free Buritos
  Fat Free Cheesecake.
  Fat Free Cream Cheese Frosting
  Fat Free Fries
  Fat Free Fudge - Good
  Fat Free Fudge Sauce
  Fat Free Granola
  Fat Free Granola Bars
  Fat Free Grilling A La Paul Prudhomme
  Fat Free Lemon Poppy Seed Biscotti
  Fat Free Marshmallow Treats
  Fat Free Mocha-Almond Biscotti
  Fat Free Oatmeal Raisin Cookies
  Fat Free Orange Dressing For Salad
  Fat Free Orange Poppy Seed Biscotti
  Fat Free Ratatouille [R1]
  Healthy Banana Bread
  Healthy Chicken Stock
  Healthy Choice Crab Dip
  Healthy Cornbread
  Healthy Hamburger
  Healthy Lemon Bars
  Healthy Liver Soup
  Healthy Meat Loaf
  Healthy Oat Granola
  Healthy Oatmeal Cookies
  Healthy Scallops Penne Rigate
  Healthy Spam Peppers
  Healthy Veggie Burger
  Healthy Veggie Sandwich
  Healthy Waffles
  Healthy Whole Wheat Bread
  Healthy&Taste: Ancient Grain Salad
  Healthy&Taste: Dufflet's Light Lemon Cheeseca
  Heart Healthy Mud Pie
  Heart Healthy Oat Muffins
  How To Make Fat Free Cole Slaw
  Key Lime Pie I - Low Fat Version
  Lacto: Lowfat Tiramisu
  Lemon Icebox Pie (Lowfat Version)
  Low Cal Cheesecake
  Low Cal Chicken Curry


Healthy Recipes Index from Recipes 4U

You no longer need waste money on over priced recipe books or pricey dining in posh dining establishments, all you have to do is find & print the recipe that fits your mood and you will soon be preparing good food to delight your family in the comfort of your own kitchen

Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Although there is some evidence that indicates that low carbohydrate diets can help elimate surplus fat, some of this evidence has resulted in many arguments between nutrition experts, and their safety has been the cause of great debate
Eliminating carbs may mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from vegetables, fruits and whole grains.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)

The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.




These Healthy recipes came to us from submissions from our readers and `free to use` sources. Obviously, as we have over 50,000 recipes it is not possible to test every recipe, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.


Healthy Recipes

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes


Healthy Recipes from the Recipes-4U Collection