Healthy Recipes

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Healthy Recipes from the Recipes-4U Collection


Healthy Recipe Index

  Alfredo Sauce (Lowfat)
  Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat
  Baklava (Low Fat Low Cal Version)
  Barbecue Sauce #28 Lowfat
  Basic Bread Crumbs Low Fat
  Berry Dressing (Low Fat)
  Best: Healthy Start Muffins
  Blueberry Parfaits (Low Cal)
  Breakfast Pizza- Low Fat
  Caesar Salad Dressing Low Cal
  Carrot Cake (Low Fat)
  Cheddar Popovers Lowfat
  Chicken Barley Soup (Low Cal)
  Chicken Enchiladas -- Lowfat
  Chicken Fricassee - Low Fat
  Chicken Italian (Low Saltlow Fat)
  Chicken Taco Salad Low Fat
  Chocolate Brownies Low Cal
  Chocolate Layer Pie -- Low Cal
  Chocolate-Chip Cookies (Low Fat)
  Choco-Lowfat Muffins
  Chuck Woolery's Healthy Chicken Burgers
  Citrus Cooler Bars (Lowfat)
  Desperately Healthy Pancakes
  Fat Free Applesauce Cake
  Fat Free Banana Muffins
  Fat Free Buritos
  Fat Free Cheesecake.
  Fat Free Cream Cheese Frosting
  Fat Free Fries
  Fat Free Fudge - Good
  Fat Free Fudge Sauce
  Fat Free Granola
  Fat Free Granola Bars
  Fat Free Grilling A La Paul Prudhomme
  Fat Free Lemon Poppy Seed Biscotti
  Fat Free Marshmallow Treats
  Fat Free Mocha-Almond Biscotti
  Fat Free Oatmeal Raisin Cookies
  Fat Free Orange Dressing For Salad
  Fat Free Orange Poppy Seed Biscotti
  Fat Free Ratatouille [R1]
  Healthy Banana Bread
  Healthy Chicken Stock
  Healthy Choice Crab Dip
  Healthy Cornbread
  Healthy Hamburger
  Healthy Lemon Bars
  Healthy Liver Soup
  Healthy Meat Loaf
  Healthy Oat Granola
  Healthy Oatmeal Cookies
  Healthy Scallops Penne Rigate
  Healthy Spam Peppers
  Healthy Veggie Burger
  Healthy Veggie Sandwich
  Healthy Waffles
  Healthy Whole Wheat Bread
  Healthy&Taste: Ancient Grain Salad
  Healthy&Taste: Dufflet's Light Lemon Cheeseca
  Heart Healthy Mud Pie
  Heart Healthy Oat Muffins
  How To Make Fat Free Cole Slaw
  Key Lime Pie I - Low Fat Version
  Lacto: Lowfat Tiramisu
  Lemon Icebox Pie (Lowfat Version)
  Low Cal Cheesecake
  Low Cal Chicken Curry


Healthy Recipes Index from Recipes 4U

You no longer need waste money on over priced recipe books or pricey dining in posh dining establishments, all you have to do is find & print the recipe that fits your mood and you will soon be preparing good food to delight your family in the comfort of your own kitchen

Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt. Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.

Foods containing allyl sulfides
( includes eschalot, chives and spring onions)

The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.




These Healthy recipes came to us from submissions from our readers and `free to use` sources. Obviously, as we have over 50,000 recipes it is not possible to test every recipe, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.


Healthy Recipes

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes


Healthy Recipes from the Recipes-4U Collection