Bread Recipes provided by Recipes 4U

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.

The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.

Lycopene super foods
(includes apricot, red bell peppers & rosehip)

The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.

Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.

. Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.

This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.