Akkra (Bean Fritters) Recipe
Recipe Ingredients
1 cup peas, black-eyed
2 pepper, red, hot, seeded, chopped
2 tsp salt
1 oil, vegetable, for frying
Recipe Preparation
Soak the beans overnight in cold water. Drain, rub off and discard
the skin, cover beans again with cold water and soak for 2-3 hours
longer. Drain, rinse, and put through a meat grinder using the finest
blade, or reduce bit by bit in an electric blender. Grind the
peppers. Add the salt and peppers to the beans and beat with a wooden
spoon until they are light and fluffy and considerably increased in
bulk.
Heat the oil in a heavy frying pan and fry the mixture by
tablespoonfuls until golden brown on both sides. Drain on paper
towels. Serve hot as an accompaniment to drinks.
MM and upload by [email protected] / CBCC Submitted By
[email protected] On SAT, 11 NOV 1995 012717 -0500
Servings: 24
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
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