Akkra (Bean Fritters) Recipe
1 cup peas, black-eyed
2 pepper, red, hot, seeded, chopped
2 tsp salt
1 oil, vegetable, for frying
Soak the beans overnight in cold water. Drain, rub off and discard
the skin, cover beans again with cold water and soak for 2-3 hours
longer. Drain, rinse, and put through a meat grinder using the finest
blade, or reduce bit by bit in an electric blender. Grind the
peppers. Add the salt and peppers to the beans and beat with a wooden
spoon until they are light and fluffy and considerably increased in
Heat the oil in a heavy frying pan and fry the mixture by
tablespoonfuls until golden brown on both sides. Drain on paper
towels. Serve hot as an accompaniment to drinks.
MM and upload by DonW1948@aol.com / CBCC Submitted By
DONW1948@AOL.COM On SAT, 11 NOV 1995 012717 -0500
to Bread Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Akkra (Bean Fritters) Recipe Collection from Recipes 4U
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