Akkra (Bean Fritters) Recipe
1 cup peas, black-eyed
2 pepper, red, hot, seeded, chopped
2 tsp salt
1 oil, vegetable, for frying
Soak the beans overnight in cold water. Drain, rub off and discard
the skin, cover beans again with cold water and soak for 2-3 hours
longer. Drain, rinse, and put through a meat grinder using the finest
blade, or reduce bit by bit in an electric blender. Grind the
peppers. Add the salt and peppers to the beans and beat with a wooden
spoon until they are light and fluffy and considerably increased in
Heat the oil in a heavy frying pan and fry the mixture by
tablespoonfuls until golden brown on both sides. Drain on paper
towels. Serve hot as an accompaniment to drinks.
MM and upload by DonW1948@aol.com / CBCC Submitted By
DONW1948@AOL.COM On SAT, 11 NOV 1995 012717 -0500
to Bread Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Akkra (Bean Fritters) Recipe Collection from Recipes 4U
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