Christmas Recipe Index
Christmas Recipes Collection from Recipes 4U
You can now save money on over-priced recipe cookery books or expensive meals in posh eating establishments, all you have to do is find and print the recipe of your choice and start preparing great food to amaze your friends in the comfort of your own kitchen
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
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