Vegetarian Recipe Index
Vegetarian Recipes - more fine recipes from Recipes 4U
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The problems associated with low carb diets
Its extremely popular, but it is really safe for you?
The majority of the undesirable side-effects reported, such as feeling tired, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Moreover, it has been proposed that the kidneys may come under too much strain and that a related change in blood acidity levels can lead to bone damage, but some of the scientifc research trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.