Garlic Soup (Veg Times) Recipe
Recipe
Ingredients
1 1/2 qt water
4 potatoes, diced
1 carrot, diced
2 celery stalks, diced
1 onion, diced
2 large bulbs garlic, peeled
1/2 tsp thyme
1 dash cayenne
1 salt to taste
Recipe
Preparation
Bring water to a boil. Add vegetables, garlic & spices. Cook over
medium heat for 20 to 30 minutes. Puree & serve.
"Vegetarian Times Cookbook"
Servings:
6
Back
to Vegetarian Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Garlic Soup (Veg Times) Recipe Collection from Recipes 4U
You can now save money on high-priced recipe cookery books or costly nights out in poncy restaurants, just locate and print out the recipe that you have chosen and you will soon be preparing great food to delight your family in the comfort of your own kitchen
|
