Seafood Recipe Index
Seafood Recipes Index
You no longer need to spend money on dear recipe books or pricey dining in swanky dining establishments, all you have to do is find & print out the recipe that you have chosen and before you know it, you will be preparing great food to amaze your family in the convenience of your own home
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt.
Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information on the reverse of the product. Many are only a little lower and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
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These Seafood recipes have been assembled from visitor submissions and public domain sources. Of course, as we have more than 50,000 recipes in our cookbook it is impossible to prepare every single recipe on our web site, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please tell us.
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