Devilled Crab In Cucumber Cups. Recipe
3 cup cooked crab meat, flaked.
2 each hard boiled eggs, chopped.
1/4 cup lemon grass, sliced fine.
1/4 cup onion, chopped.
2 tbsp nam-prik pao.
2 tbsp fish sauce.
3 tbsp lime juice.
1 tbsp sugar.
2 tbsp scallions, chopped.
2 tbsp corianders leaves, chopped.
Mix all ingredients together and fill cucumber cups. To make cucumber
cups - Peel and cut cucumber crosswise approximately 3 inches thick,
and scoop out seeds to make cups. Mix 1/2 cup white vinegar with 1/2
cup water, 1 tb salt, and 1/4 cup sugar. Add the cucumber cups and
marinate for about 1/2 hour, then drain off and discard liquid.
to Seafood Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt.
I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels
Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Devilled Crab In Cucumber Cups. Recipe provided by Recipes 4U
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