Devilled Crab In Cucumber Cups. Recipe
3 cup cooked crab meat, flaked.
2 each hard boiled eggs, chopped.
1/4 cup lemon grass, sliced fine.
1/4 cup onion, chopped.
2 tbsp nam-prik pao.
2 tbsp fish sauce.
3 tbsp lime juice.
1 tbsp sugar.
2 tbsp scallions, chopped.
2 tbsp corianders leaves, chopped.
Mix all ingredients together and fill cucumber cups. To make cucumber
cups - Peel and cut cucumber crosswise approximately 3 inches thick,
and scoop out seeds to make cups. Mix 1/2 cup white vinegar with 1/2
cup water, 1 tb salt, and 1/4 cup sugar. Add the cucumber cups and
marinate for about 1/2 hour, then drain off and discard liquid.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Devilled Crab In Cucumber Cups. Recipe provided by Recipes 4U
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