Ethnic Recipe Index
Ethnic Recipes Category from Recipes 4U
You no longer need to spend money on high-priced recipe cookery books or expensive dining in over-priced eating establishments, just discover & print the recipe of your choice and start preparing good food to amaze your family in the comfort of your own kitchen
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet tips:
* Use soy flour or soy baking mix.
When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
These Ethnic recipes come from visitor submissions and open source collections. Clearly, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to test every single recipe on our web site, so please exercise caution and use common sense. If you spot any mistakes, please let us know.