Arni Souvlakia (Shish-Kabob) Recipe
3 lb leg or shoulder of lamb
1 lemon juice
1 powdered oregano
1 olive oil
Cut the lamb into 1-1/2 inch cubes or 1/2 inch strips ~- whichever you
prefer. Combine equal parts salt, pepper, and oregano. Place lamb in
marinating container. Drizzle liberally with lemon juice. Sprinkle
liberally with spice mixture. Let marinate in refridgerator for 3-8
Thread meat on skewers. Grill until meat is brown but still juicy,
brushing with olive oil two or three times. Goes well with Chicken
Recipe By : David Rogers
to Ethnic Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
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