Arni Souvlakia (Shish-Kabob) Recipe
3 lb leg or shoulder of lamb
1 lemon juice
1 powdered oregano
1 olive oil
Cut the lamb into 1-1/2 inch cubes or 1/2 inch strips ~- whichever you
prefer. Combine equal parts salt, pepper, and oregano. Place lamb in
marinating container. Drizzle liberally with lemon juice. Sprinkle
liberally with spice mixture. Let marinate in refridgerator for 3-8
Thread meat on skewers. Grill until meat is brown but still juicy,
brushing with olive oil two or three times. Goes well with Chicken
Recipe By : David Rogers
to Ethnic Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet tips:
* Don't ignore the fiber
Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
* Use reduced carb chocolate bars for chocolate muffins.
If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you donít want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
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