291073 -- Ziti Casserole Recipe
1 (1 lb.) pkg. ziti
1 lb container ricotta cheese or
1 lb cream style cottage cheese
1/4 lb mozzarella cheese, diced
1/2 cup grated parmesan cheese
3/4 tsp salt
1/4 tsp pepper
6 cup tomato sauce
Cook ziti and drain. Combine Ricotta or cottage cheese, Mozzarella,
Parmesan, egg, salt and pepper in a large bowl. Layer ziti, cheese
mixture and tomato sauce in 13 x 9 x 2 inch casserole, starting and
ending with sauce. Bake at
350 degrees for 40 minutes.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you donít want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.
* Use splenda instead of sugar.
Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
291073 -- Ziti Casserole Recipe provided by Recipes 4U
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