291073 -- Ziti Casserole Recipe
1 (1 lb.) pkg. ziti
1 lb container ricotta cheese or
1 lb cream style cottage cheese
1/4 lb mozzarella cheese, diced
1/2 cup grated parmesan cheese
3/4 tsp salt
1/4 tsp pepper
6 cup tomato sauce
Cook ziti and drain. Combine Ricotta or cottage cheese, Mozzarella,
Parmesan, egg, salt and pepper in a large bowl. Layer ziti, cheese
mixture and tomato sauce in 13 x 9 x 2 inch casserole, starting and
ending with sauce. Bake at
350 degrees for 40 minutes.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt.
Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
291073 -- Ziti Casserole Recipe provided by Recipes 4U
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