Afelia (Braised Pork With Coriander) Recipe
Recipe
Ingredients
1 karen mintzias 750 g pork fillet, leg or loin 1/4 cup butter 500 g new potatoes, peeled 250 g small mushrooms 1 cup red wine 1 salt 1 freshly ground black pepper 2 tsp crushed coriander seeds
Recipe
Preparation
Cut pork into approximately 3 cm (1-1/4 inch) pieces leaving some fat on meat as this is desirable.
Heat half the butter in a heavy based pan and brown potatoes. Remove and keep aside.
Add remaining butter and brown pork on each side, push to side of pan.
Trim and clean mushrooms and fry quickly in pan next to meat. Stir to combine. Reduce heat to low.
Pour in wine, add salt and pepper to taste and place potatoes on top.
Sprinkle with coriander seeds, cover pan with lid and simmer over low heat for 45 minutes or until pork and potatoes are tender.
Serve with a tossed green salad.
* Source: The Complete Middle East Cookbook, by Tess Mallos * Typed for you by Karen Mintzias
Servings:
4
Back
to Ethnic Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Afelia (Braised Pork With Coriander) Recipe from the Recipes 4U Collection
You can now stop spending your hard earned cash on dear recipe cooking books or expensive dining in posh eating establishments, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home
|