Apple-Prosciutto Chicken Recipe
4 boned skinless chicken
1 breast halves (about 1 lb.
4 slices prosciutto or
1 boiled ham
1/2 cup finely chopped apple
1/8 tsp apple pie spice
1 apple pie spice
2 tbsp finely chopped green onion
1 tbsp margarine or butter
1 tbsp all-purpose flour
2/3 cup skim milk
1/2 cup shredded provolone
1 cheese (2 ounces)
1 hot cooked rice (optional)
Rinse chicken, pat dry. Place each breast half between 2 pieces of
plastic wrap. Pound from the center to the edges with the flat side
of a meat mallet till 1/4 inch thick. Remove plastic wrap. Place one
prosciutto slice atop each breast half. Combine apple and 1/8
teaspoon pie spice. Place a fourth of the apple mixture on each
breast. Fold in sides and roll up each half starting from a narrow
end. Secure with wooden toothpicks. Sprinkle with additional apple
pie spice. Place in a 10x6x2 inch baking dish. Bake, uncovered, in a
350 degree oven for 25 to 30 minutes until tender and no longer pink.
Remove picks. In a small saucepan cook onion in margarine until
tender. Stir in flour and dash pepper. Add milk. Cook and stir till
thickened and bubbly; cook and stir 1 minute more. Stir in cheese
till melted. Serve sauce over chicken rolls. Serve with rice or on a
bed of rice, if desired.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet guidlines:
* Use soya flour or baking mix.
When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.
* It is possible to make wonderful smoothies by using low carbohydrate yogurt.
I know, you can't really describe it as cooking, but if you really want smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and fruit. Clearly, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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