293460 -- Ziti Casserole Recipe
1 package ziti
3 lb ground beef
2 cup chopped onions
1 lb sliced mushrooms (5 c.)
2 cloves garlic, minced
2 cup sour cream
4 cup spaghetti sauce (1 qt.)
1/2 red wine
2 tsp oregano
2 tsp salt
1 tsp pepper
8 oz mozzarella cheese, shredded
Cook pasta, reducing cooking time by 5 minutes. Meanwhile, saute beef
and onions until beef is well browned. Use 2 large skillets or brown
half at a time. Add mushrooms and garlic and cook 3 minutes. Drain
ziti. Combine meat mixture, sauce, wine, oregano, salt and pepper.
Add ziti and mix. Pour into 2 greased 13 x 9 inch baking dishes and
sprinkle with cheese. Cover with foil. Bake at 350 degrees for 35-40
minutes. Serve with sour cream. Makes 8 servings.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the related change in acid levels in the blood causes bone damage, but some of the medical studies trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or bone damage.
Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
293460 -- Ziti Casserole Recipe Index from Recipes 4U
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