Altdeutxche Brotchen (Old German Muffins) Recipe
3/4 cup butter or margarine
1/2 cup sugar
2 each eggs, large
1 tbsp rum
1 tsp vanilla extract
3 tbsp milk
1/2 tsp cinnamon
2 tsp baking powder
2 1/4 cup flour, unbleached
1/4 cup almonds, ground
1 tbsp orange rind, grated
1/4 cup raisins, if desired
Cream butter and sugar. Beat in eggs, rum, vanilla, and milk. Mix
cinnamon, baking powder, and flour. Add flour mixture to butter
mixture. Gently mix in almonds, orange rind, and raisins. Pour batter
into greased muffin tins, filling half full. Bake at 375 degrees F.
for 25 to 30 minutes, or until browned. Makes 18 muffins.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
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