Asparagus Salad - Daley Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Asparagus Salad - Daley Recipe another great recipe from Recipes 4U

 

Asparagus Salad - Daley Recipe

Recipe Ingredients

28 asparagus spears -- trimmed
1/2 cup nonfat yogurt
1 tbsp blue cheese -- crumbled
1/4 cup lemon juice
1 tbsp chives
1 clove garlic -- peeled and
1 minced
2 tomatoes -- cored and
1 wedged
1 salt and pepper -- to taste
1/2 cup fennel

Recipe Preparation

Bring water to the boil in the bottom of a steamer. Fit the baket
into the steamer. Steam the asparagus over medium high heat for
about 6 minutes, until bright green and tender. Remove the steamer
from the heat and let the asparagus cool.

Combine the yogurt and blue cheese in a small saucepan. Warm over low
heat for 1 to 2 minutes, whisking constantly, just until the blue
cheese has melted. Remove the pan from the heat and whisk in the
lemon juice, chives and garlic.

Arrange the asparagus in the centrer of a serving plate and ring with
the tomato wedges. Drizzle the yogurt dressing over the asparagus.
Sprinkle with the salt and pepper and garnish with the fennel.

Recipe By : Rosie Daley from "In the Kitchen with Rosie"

 

 

Servings: 4

 

 

 

Back to Ethnic Recipes



Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.

* Use splenda instead of sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.

Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.






Asparagus Salad - Daley Recipe from Recipes 4U

You no longer need waste money on dear recipe cooking books or high meals in poncy dining establishments, all you have to do is discover & print out the recipe that meets your requirements and commence cooking good food to delight your friends in the convenience of your own kitchen


This Asparagus Salad - Daley Recipe is one of our Ethnic Recipes, which have been assembled from submissions from site visitors and `free to use` sources. Obviously, as we have over 50,000 recipes in the collection it would be a massive culinary exercise to prepare and eat every recipe on our website, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, let us know.


 

Asparagus Salad - Daley Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.