Arni Souvlaki (Skewered Lamb) Recipe
1 karen mintzias
1 leg lamb (2 kg), boned
1/2 cup olive oil
1/2 cup dry white wine
1 lemon (juice only)
2 tsp dried rigani or oregano
2 garlic cloves, crushed
3 bay leaves, broken in pieces
1 salt and pepper
Serves: 6-8 Cooking time: 15 minutes
Cut lamb into 4 cm (1 1/2 inch) cubes and place in a glass or
earthenware dish. Add remaining ingredients to lamb, mix well to
coat meat, and cover. Leave in refrigerator to marinate for 12-24
hours, stirring meat occasionally.
Lift lamb out of marinade and thread onto metal skewers. Pieces of
bay leaf may be placed between lamb cubes.
Cook under a hot grill or over glowing charcoal, running and basting
frequently with marinade. Grill for 15 minutes or until cooked to
taste. Place on a platter and garnish with parsley and lemon wedges.
From: "The Complete Middle East Cookbook" by Tess Mallos. ISBN: 1
86302 069 1
Typed for you by Karen Mintzias
to Ethnic Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Arni Souvlaki (Skewered Lamb) Recipe collected for you by Recipes 4U
You no longer need waste money on high-priced recipe books or high nights out in poncy eating establishments, just find & print the recipe that meets your requirements and start preparing great food to delight your family in the comfort of your own kitchen