Anita's Italian Herb Bread Recipe
1 1 1/2 pound loaf
1 1/8 cup buttermilk
3 cup bread flour
1 1/2 tsp salt
1 1/2 tbsp applesauce (oil)
1 tbsp sugar
1/2 cup parmesan cheese
1/4 tsp dried basil
1/4 tsp dried oregano
1 1/2 tsp yeast
Crust light. Bake.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Anita's Italian Herb Bread Recipe Category from Recipes 4U
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