Arni Souvlaki (Skewered Lamb) #1 Recipe
1 leg lamb (2 kg), boned
1/2 cup olive oil
1/2 cup dry white wine
1 lemon (juice only)
2 tsp dried rigani or oregano
2 garlic cloves, crushed
3 bay leaves, broken in pieces
1 salt and pepper
Serves: 6-8 Cooking time: 15 minutes Cut lamb into 4 cm (1 1/2 inch)
cubes and place in a glass or earthenware dish. Add remaining
ingredients to lamb, mix well to coat meat, and cover. Leave in
refrigerator to marinate for 12-24 hours, stirring meat occasionally.
Lift lamb out of marinade and thread onto metal
skewers. Pieces of bay leaf may be placed between lamb cubes. Cook
under a hot grill or over glowing charcoal, running and basting
frequently with marinade. Grill for 15 minutes or until cooked to
taste. Place on a platter and garnish with parsley and lemon wedges.
From: "The Complete Middle East Cookbook" by Tess Mallos. ISBN: 1
86302 069 1 Typed for you by Karen Mintzias
to Ethnic Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Arni Souvlaki (Skewered Lamb) #1 Recipe - more fine recipes from Recipes 4U
You can now save money on premium price recipe cookery books or costly nights out in poncy dining establishments, just find and print the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the comfort of your own home