Apple Mash (Irish) Recipe


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Apple Mash (Irish) Recipe from the Recipes 4U Cookbook

 

Apple Mash (Irish) Recipe

Recipe Ingredients

1 lb cooking apples
2 lb potatoes
1 tbsp sugar
2 oz butter

Recipe Preparation

Peel potatoes. Cook in salted, boiling water. Meanwhile peel, core,
and slice apples. Place in a pot with a tablespoon of water, and the
sugar. Cook until soft. When the potatoes are cooked, drain and mash
thoroughly.
Beat in the apples and butter. This mash goes particularly well with
bacon, or fried herring.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods. Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.

* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.

Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.






Apple Mash (Irish) Recipe - Recipes 4u

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This Apple Mash (Irish) Recipe is one of our Ethnic Recipes, which are collected from our own collection and public domain sources. Of course, with in excess of 50,000 recipes in the cookbook it is not practical to try out every single one, so please exercise caution and use common sense. If you spot any thing that looks wrong, please tell us.


 

Apple Mash (Irish) Recipe

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