Aloo Gobi Masala Recipe


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Aloo Gobi Masala Recipe from the Recipes 4U Collection

 

Aloo Gobi Masala Recipe

Recipe Ingredients

12 oz potaotes, diced
20 oz cauliflower florets
1 large tomato, diced
8 oz onion, thinly sliced
1 salt & cayenne, to taste
1/2 tsp turmeric
1/2 tsp basil leaves
1 tsp cumin seeds
1 oz lemon juice
1 each 1/2 piece ginger
2 each garlic cloves
2 oz vinegar
1 canola oil
4 oz cilantro leaves
1 each jalapeno
2 each green onions

Recipe Preparation

Boil diced potatoes and cauliflower florets in water with salt,
cayenne, turmeric and 1 tbs canola oil. Remove cauliflower florets as
they will be done before the potatoes. The vegetables should be
cooked but firm. Grind ginger and garlic. If fresh ginger is not
available, use 1/2 tsp ginger powder. Finely chop the cilantro, green
onion and jalapeno. Mix slice onion with basil, binegar and olive
oil. Marinate 10-15 minutes. In a small wok on medium heat, add 1 tb
canola oil. When hot, add the cumin seeds. Fry until light brown. Add
the onions. Cook until opaque. Add ginger and garlic. Saut‚ for a few
minutes. Add the potatoes, cauliflower and the diced tomato. If the
vegetables stick to the pan, add a little water to keep it moist.
Simmer until vegetables are done. Sprinkle with chopped cilantro,
lemon juice and sliced tomato before serving.

From the Taj Mahal, New Orleans, LA in "The Vegetable Lovers Guide to
New Orleans Restaurants" by Gay Sperling pp. 54-55 Adapted recipe.

 

 

Servings: 2

 

 

 

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Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.

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This Aloo Gobi Masala Recipe is one of our Ethnic Recipes, which have been collected from visitor submissions and `free to use` sources. Obviously, with in excess of 50,000 recipes in the cookbook it is not practical to prepare every single recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us.


 

Aloo Gobi Masala Recipe

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