An Authentic Pesto Recipe
12 walnuts, shelled
2 tbsp pine nuts
1 tsp coarse salt
4 (or 5) black peppercorns
3 garlic clove(s)
4 tbsp butter
3 cup basil leaves
4 oz grated parmesan cheese
4 oz grated romano cheese or added parme, san cheese
1 1/2 cup olive oil
Place all ingredients except 1 cup black peppercorns in food
processor and grind very fine. Add remaining olive oil and blend a
few seconds until very smooth.
From: Quick and Healthy Cooking
: Baltimore Sun
From: Diane Lazarus Date: 05-23-96
to Ethnic Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
An Authentic Pesto Recipe provided by Recipes 4U
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