293915 -- Beef Ziti Casserole Recipe
8 oz ziti macaroni, uncooked
1 (16 oz.) can delmonte cut
1 beans, drained
1 (11 oz.) can green giant
1 corn, drained
1 lb ground beef
2 (10 3/4 oz.) cans
1 condensed golden mushroom
1 (14 1/2 oz.) can delmonte
1 tomatoes (any kind but i
1 the chunky pasta style or
1 tsp dried basil leaves, crushed
1/4 tsp pepper
1/2 tsp garlic powder
2 cup shredded sharp cheddar
Preheat oven to 400 degrees. Cook ziti according to package
directions; drain. Return cooked ziti and vegetables (green beans
and corn) to cooking pot used to cook ziti. Meanwhile, in 10 inch
skillet over medium heat, cook beef until browned, stirring to
separate meat; drain fat. Stir in soup, tomatoes, basil, pepper, and
garlic to meat. Heat thoroughly. Add soup mixture to ziti mixture;
mix well. Spoon into greased 13 x 9 inch baking dish. Cover with
foil. Bake 15 minutes. Uncover; sprinkle with cheese. Bake 5 minutes
more or until cheese melts. Makes 7 1/2 cups or 6 servings.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
293915 -- Beef Ziti Casserole Recipe Index
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