Apple Ricotta Pie Recipe
3/4 cup grape-nuts cereal
2 large apples (rome, beauty), peeled, core, d, and sliced
1 tsp lemon rind, grated
1 tsp lemon juice
1/2 tsp cinnamon
1 1/2 cup ricotta
1/3 cup sugar
1 egg white, and
1 egg, whole, lightly beaten
1 cup yogurt, plain
Sprinkle the cereal on the bottom of a greased 8" springform cake pan.
Arrange the apple slices over the cereal and sprinkle them with the
lemon rind, lemon juice and cinnamon. Combine the ricotta, sugar, egg
white and whole egg and yogurt in a medium bowl, mixing with a spoon
until smooth. Pour evenly over the apples. Bake in a preheated 350
degrees oven for 45 minutes. When cool, go around the circumference
of the pan with a knife before removing the side.
to Ethnic Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects observed, like tiredness, stomach upsets, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cutting out carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, particularly those provied by vegetables, grains and fruits.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Apple Ricotta Pie Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on over-priced recipe publications or expensive meals out in over-priced restaurants, just find and print the recipe of your choice and start preparing a good meal to amaze your friends in the convenience of your own home