Apple Ricotta Pie Recipe
3/4 cup grape-nuts cereal
2 large apples (rome, beauty), peeled, core, d, and sliced
1 tsp lemon rind, grated
1 tsp lemon juice
1/2 tsp cinnamon
1 1/2 cup ricotta
1/3 cup sugar
1 egg white, and
1 egg, whole, lightly beaten
1 cup yogurt, plain
Sprinkle the cereal on the bottom of a greased 8" springform cake pan.
Arrange the apple slices over the cereal and sprinkle them with the
lemon rind, lemon juice and cinnamon. Combine the ricotta, sugar, egg
white and whole egg and yogurt in a medium bowl, mixing with a spoon
until smooth. Pour evenly over the apples. Bake in a preheated 350
degrees oven for 45 minutes. When cool, go around the circumference
of the pan with a knife before removing the side.
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Food Tips of the Week
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Its extremely popular, but it is really safe for you?
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Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
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Apple Ricotta Pie Recipe from the Recipes-4U Collection
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