Apple Ricotta Pie Recipe
3/4 cup grape-nuts cereal
2 large apples (rome, beauty), peeled, core, d, and sliced
1 tsp lemon rind, grated
1 tsp lemon juice
1/2 tsp cinnamon
1 1/2 cup ricotta
1/3 cup sugar
1 egg white, and
1 egg, whole, lightly beaten
1 cup yogurt, plain
Sprinkle the cereal on the bottom of a greased 8" springform cake pan.
Arrange the apple slices over the cereal and sprinkle them with the
lemon rind, lemon juice and cinnamon. Combine the ricotta, sugar, egg
white and whole egg and yogurt in a medium bowl, mixing with a spoon
until smooth. Pour evenly over the apples. Bake in a preheated 350
degrees oven for 45 minutes. When cool, go around the circumference
of the pan with a knife before removing the side.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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Apple Ricotta Pie Recipe from the Recipes-4U Collection
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