Angelo Pernicone's Prosciutto Sauce Recipe
Recipe
Ingredients
1 stephen ceideburg
2 tbsp olive oil
3 cloves garlic, minced
1 onion, minced
1/4 lb prosciutto *
70 oz italian plum tomatoes
1 cup loosely packed fresh basil leaves,, chopped
3/4 cup loosely packed italian flat-leaf pa, rsley leaves,
1 cup dry white wine
1/4 tsp dried red pepper flakes
1 salt and freshly ground black peppe, r, to taste
2 tbsp butter
Recipe
Preparation
* thinly sliced and cut into strips
Fellow fire fighters beg Mr. Pernicone to make his fullbodied
prosciutto sauce. Serve it over a pound or so of your favorite
macaroni.
1. Warm the oil in a nonreactive large pot over medium heat. Add the
garlic and onion and cook until the onion is translucent, 5 minutes.
Add the prosciutto and cook for 5 minutes. Add the juice from the
tomatoes. Using your hands or a fork, break up the whole tomatoes and
add to the pot. Simmer, uncovered, for 30 minutes.
2. Stir in the basil, parsley, wine and pepper flakes, season with
salt and pepper to taste, and simmer for 1 hour.
3. Remove the sauce from the heat. Whisk in the butter until melted.
Makes 3 1/2 cups, serves 4.
From the Oregonian's FOODday, 1/26/93.
Posted by Stephen Ceideburg
Servings:
4
Back
to Ethnic Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against reduced carb diets
Its popular as hell, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the chance of heart conditions.
Even though there is some research that illustrates that low carb diets may help elimate surplus fat, some of this evidence has resulted in many arguments between nutritionalists, and their safety record has been challenged
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Angelo Pernicone's Prosciutto Sauce Recipe from the Recipes-4U Cookbook
You no longer need to spend money on over priced recipe books or overpriced meals out in poncy eating establishments, all you have to do is discover and print out the recipe that you have chosen and commence preparing great meals to delight your friends in the comfort of your own home
|
