494046 Cajun Blackened Spice Mix & Blackene Recipe
1 tbsp paprika
2 1/2 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
3/4 tsp white pepper
3/4 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp sage white fish fillets vegetable o, il
Mix all spices together and store in a tight jar. Heat 1 tablespoon
vegetable oil in cast iron skillet on medium high heat until very
hot, but not quite smoking. Rinse fish fillets and pat dry with paper
towel. Rub a little oil on both sides of the fish and sprinkle spice
mix on both sides (generously, if you like it hot). Sear the fish in
the hot oil for about 1 minute. Flip it and cook the other side. If
the fillets are thick, you may need to lower the heat and cover to
fully cook the fish. Serve with lemon wedges.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet tips:
* Fiber is essential
Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.
* Use low carb chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you donít want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
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