Al's Chicken Schnitzel Recipe
1 kg chicken breasts
4 large eggs
2 cup flour
2 cup bread crumbs(krummies etc)
All MEASUREMENTS and CURRENCY mentioned below in in METRIC and
Australian currency. In 1 kg you usually get 3 breasts so cut them in
half as described below and 2 halfs usually make a filling meal.Costs
about $10 to serve a family since adult can have 2 halfs with mashed
potato and mini carrots etc and children can have 1. This is my first
Recipe so here goes.
Cut Chicken Breasts down the middle into 2 parts. Use Spiked Mallet
to beat chicken till its a mit thinner so it cooks better.Also trim
any skin or get skinless breasts to reduce amount of calories.
Get 3 plates.On the first plate sift flour on to plate. On second
plate,beat eggs and pour onto a deep plate. On third put the bread
crumbs on it.
Dip or cover breasts in flour.Shake off excess.Coat breast with egg
either by brushing on or dipping on plate.Then cover in bread crumbs
and put on plate.
On this is done you are ready to cook them.Now I usually cook mine so
that the bread crumbs brown but dont get burnt so the schnitzel is
very soft.Since I'm not an experienced cook but have to do the
cooking for the family (Im 15) I dont know if Im undercooking them or
what but they taste best that way.Just cook them and when the look
cooked cut in half and if the meat is white(like chicken sould look
not the colour of an uncooked fillet) they are cooked.I cook on
medium heat in a frypan with some oil. Serving Suggestions: In the
Colder months this meal is best served with Mashed potato and gravy
as well as carrots and any other vegetables you like.
In the Warm months my very favourite is a Schnitzel Burger. I put the
lettuce on the bottom,Beetroot next,then the scnitzel,then a thin
pineapple ring,and mayo.Excellent in summer months.2 of these make a
filling and tasty meal.
Well there you go.And comments and critisism would be appreciated.
to Ethnic Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
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