Artichoke Hearts & Proscuitto Recipe
14 oz artichoke hearts, drained/ halved
4 oz prosciutto, sliced paper thin
1/4 cup olive oil
1/2 tsp thyme, dried
1/2 tsp orange zest
1 pepper, black, to taste
Wrap each artichoke heart in a slice of prosciutto and secure with a
In a separate bowl, whisk together the olive oil, thyme, orange peel,
and pepper. Pour the dresing over the roll-ups and let marinate 1 to
2 hours or as much as overnight.
Serve at room temperature.
The Uncommon Gourmet
by Ellen Helman
per email@example.com (Michele Hardy)
to Ethnic Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
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