Aloo Mattar Rasedaar Recipe
5 tbsp ghee
2 garlic cloves, chopped
2 whole cloves
2 bay leaves
1 cinnamon stick (1)
1 tsp garam masala
1 tsp chili powder
1/2 tsp tumeric
1/2 tsp coriander
2 tomatoes, quartered
1 salt, to taste
2 medium potatoes cut into bite-sized piece, s
1/2 cup green peas
1 1/4 cup warm water
Heat the ghee in a pot & saute the onion & garlic over medium heat
till golden. Add cloves, bay leaves & cinnamon stick. Stir fry for 2
minutes. Add garam masala, chili powder, tumeric, coiander, tomatoes,
salt & mix well. Add potatoes & peas. Pour in water & bring to a
boil. Lower heat, cover pot & simmer for 15 minutes. Serve hot.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Aloo Mattar Rasedaar Recipe from the Recipes 4U Collection
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