Aloo Mattar Rasedaar Recipe
Recipe
Ingredients
5 tbsp ghee
2 garlic cloves, chopped
2 whole cloves
2 bay leaves
1 cinnamon stick (1)
1 tsp garam masala
1 tsp chili powder
1/2 tsp tumeric
1/2 tsp coriander
2 tomatoes, quartered
1 salt, to taste
2 medium potatoes cut into bite-sized piece, s
1/2 cup green peas
1 1/4 cup warm water
Recipe
Preparation
Heat the ghee in a pot & saute the onion & garlic over medium heat
till golden. Add cloves, bay leaves & cinnamon stick. Stir fry for 2
minutes. Add garam masala, chili powder, tumeric, coiander, tomatoes,
salt & mix well. Add potatoes & peas. Pour in water & bring to a
boil. Lower heat, cover pot & simmer for 15 minutes. Serve hot.
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Aloo Mattar Rasedaar Recipe from the Recipes 4U Collection
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