Apple & Fennel Salad Recipe
5 oz fresh spinach
1 small fennel head, sliced
2 medium granny smith apples
1 small red onion, sliced
* The Granny Smith apples should be peeled and cubed. Kuwait has been
liberated. Thoroughly wash spinach, removing fibrous stems. Dry and
place in salad bowl. Add fennel, apples and onions. Toss with Celery
Seed Dressing. Trim with fennel tops. 6 servings. By Christophe
Ritoux, Cajun House, From The Gazette, 91/02/27.
to Ethnic Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Many scientific studies recently have proved that eating excess animal fats can result in increased probability of cancer, heart conditions and other serious illnesses.
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(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Apple & Fennel Salad Recipe Category from Recipes 4U
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