Apple Pie - Italian Crostata Di Mele) Recipe
1 tart dough (see recipe or use favor, ite recipe)
6 medium cooking apples, pared and thinly sliced
2 tbsp lemon juice
2 tbsp sugar
06/07 0837 AM DON FIFIELD
Prepare Tart Dough. Heat oven to 375 deg. Toss together apples and
lemon juice. Roll three-forths of the dough into 11-inch circle on
lightly floured surface. Ease dough into ungreased 9x1 1/4-inch pie
plate, pressing firmly against bottom and side. Turn apples into pie
plate and sprinkle with sugar. Roll remaining dough into 11x5-inch
rectangle. Cut lengthwise into 11 strips, 1/2-inch wide. Arrange
strips in lattice pattern on apples. Fold edge of lower crust over
ends of strips. Seal and flute. Bake 30 to 35 minutes or until crust
is golden brown.
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/07 8:55 AM
TO: DON FIFIELD (XKGR41A) FROM: DON FIFIELD (XKGR41A) SUBJECT:
to Ethnic Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet tips:
* Don't miss meals
Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber
Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Apple Pie - Italian Crostata Di Mele) Recipe - Recipes 4u
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