Apple Pie - Italian Crostata Di Mele) Recipe
1 tart dough (see recipe or use favor, ite recipe)
6 medium cooking apples, pared and thinly sliced
2 tbsp lemon juice
2 tbsp sugar
06/07 0837 AM DON FIFIELD
Prepare Tart Dough. Heat oven to 375 deg. Toss together apples and
lemon juice. Roll three-forths of the dough into 11-inch circle on
lightly floured surface. Ease dough into ungreased 9x1 1/4-inch pie
plate, pressing firmly against bottom and side. Turn apples into pie
plate and sprinkle with sugar. Roll remaining dough into 11x5-inch
rectangle. Cut lengthwise into 11 strips, 1/2-inch wide. Arrange
strips in lattice pattern on apples. Fold edge of lower crust over
ends of strips. Seal and flute. Bake 30 to 35 minutes or until crust
is golden brown.
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/07 8:55 AM
TO: DON FIFIELD (XKGR41A) FROM: DON FIFIELD (XKGR41A) SUBJECT:
to Ethnic Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Apple Pie - Italian Crostata Di Mele) Recipe - Recipes 4u
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