Amish Sauerkraut Soup Recipe
Recipe
Ingredients
1 lb smoked sausage (kielbasa)
6 tbsp onion, chopped
1/4 cup flour
1/2 tsp thyme
1/2 tsp black pepper
3 cup milk
1 cup half-and-half
8 oz sauerkraut, with juice
1 1/2 tbsp lemon juice (optional)
2 tbsp fresh parsley, chopped
Recipe
Preparation
Chop the sausage coarsely by hand or in a food processor (leave the
casing on). Transfer the sausage and onion to a deep pan, and saute
over medium heat until the sausage is lightly browned, about 8
minutes.
On a small plate combine the flour, thyme, and pepper. Add to the
sausage and brown all together until the mixture bubbles up, about 5
minutes. Add the milk and the half-and-half all at once, and cook
stirring until the mixture again bubbles up, about 5 minutes. Add
the sauerkraut and it juice and bring to a boil; the mixture will
continue to thicken. Taste for tartness, and lemon juice if desired.
Add the parsley and serve at once. From Cooking from Quilt Country by
Marcia Adams.
From the MM database of Judi M. Phelps. jphelps@shell.portal.com or
jphelps@best.com
Servings:
10
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Food Tips of the Week
Dieting made easy
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Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Amish Sauerkraut Soup Recipe from the Recipes 4U Cookbook
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