Aloo Matar Rasedaar Recipe
Recipe
Ingredients
5 tbsp ghee 1 medium onion, chopped 2 each garlic cloves, chopped 2 each cloves 2 each bay leaves 1 each 1 inch cinnamon stick 1 tsp garam masala 1 tsp chili powder 1/2 tsp turmeric 1/2 tsp coriander 2 each tomatoes, quartered 1 salt to taste 2 medium potatoes, cubed 1/2 cup green peas 1 1/4 cup water 1 chopped cilantro
Recipe
Preparation
Heat ghee & saute onion & garlic over medium heat till golden. Add cloves, bay leaves & cinnamon. Stir fry for 2 minutes.
Add garam masala, chili powder, turmeric, coriander, tomatoes & salt. Mix well. Add potatoes & peas. Pour in water & bring to a boil.
Lower heat, cover the pan & simmer gently for 15 minutes, or until the potatoes are done.
Garnish with coriander leaves & serve hot.
Michael Pandya, "Indian Vegetarian Cooking"
Servings:
4
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading
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Aloo Matar Rasedaar Recipe - more haute cuisine from Recipes 4u
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