Aloo Matar Rasedaar Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Aloo Matar Rasedaar Recipe from the Recipes 4U Collection

 

Aloo Matar Rasedaar Recipe

Recipe Ingredients

5 tbsp ghee
1 medium onion, chopped
2 each garlic cloves, chopped
2 each cloves
2 each bay leaves
1 each 1 inch cinnamon stick
1 tsp garam masala
1 tsp chili powder
1/2 tsp turmeric
1/2 tsp coriander
2 each tomatoes, quartered
1 salt to taste
2 medium potatoes, cubed
1/2 cup green peas
1 1/4 cup water
1 chopped cilantro

Recipe Preparation

Heat ghee & saute onion & garlic over medium heat till golden. Add
cloves, bay leaves & cinnamon. Stir fry for 2 minutes.

Add garam masala, chili powder, turmeric, coriander, tomatoes & salt.
Mix well. Add potatoes & peas. Pour in water & bring to a boil.

Lower heat, cover the pan & simmer gently for 15 minutes, or until the
potatoes are done.

Garnish with coriander leaves & serve hot.

Michael Pandya, "Indian Vegetarian Cooking"

 

 

Servings: 4

 

 

 

Back to Ethnic Recipes



Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.

* Make low carb breadcrumbs for breaded foods. Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.

The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.

In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.






Aloo Matar Rasedaar Recipe - more haute cuisine from Recipes 4u

You no longer need waste money on top price recipe books or overpriced meals out in swanky dining establishments, all you have to do is search out & print out the recipe of your choice and commence cooking a good meal to delight your friends in the convenience of your own kitchen


This Aloo Matar Rasedaar Recipe is one of our Ethnic Recipes, which are collected from visitor submissions and open source collections. It goes without saying that, as we have over 50,000 recipes in our cookbook it is impossible to try out every single one, so please exercise caution and plan carefully. If you spot any mistakes, let us know.


 

Aloo Matar Rasedaar Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.