594219 Cajun Chops Recipe
4 boneless pork chops, cut 1/2 inch t, hick
1 tbsp paprika (hungarian is best)
1 tsp seasoned salt
1 tsp rubbed sage
1/2 tsp cayenne pepper
1/2 tsp black pepper
1/2 tsp garlic powder
2 tbsp butter
Trim fat from chops as needed, pat dry. Combine seasonings; coat
chops with seasoning mixture on both sides. Heat butter over high
heat just until it starts to brown. Put chops in pan, reduce heat to
medium. Fry on both sides until dark brown, about 10-12 minutes.
Makes 4 servings. Calories per serving: 238.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt.
Yes, itís not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
594219 Cajun Chops Recipe from the Recipes-4U Collection
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