Apple Pie - Streusel Recipe
1 cup sour cream, room temp
3/4 cup sugar
2 tbsp flour
1/2 tsp vanilla
1 dash salt
2 1/4 cup cooking apples, finely chpd, peeled, (2-3 apples)
1/4 tsp grated lemon peel
1 9 single-crust pie shell, unbaked
1/2 cup sugar
1/3 cup flour
3/4 tsp cinnamon
1/4 cup butter
Prep: 20 mins Cook: 50-55 mins In lg bowl beat egg, stir in sour
cream, sugar, flour, vanilla, and salt to blend thoroughly. Fold in
apples and lemon peel, pour into pie shell. Bake 450, 10 mins. Reduce
heat to 350, bake 25-30 mins until crust is golden brown. Sprinkle
Streusel Topping evenly over pie. Bake 15 mins longer. Remove to rack
to cool slightly. Serve immediately or cover and refrigerate.
STREUSEL TOPPING; In sm bowl mix sugar, flour, cinnamon. With pastry
blender or 2 knives, cut in butter to make a crumble mixture.
to Ethnic Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Apple Pie - Streusel Recipe Index from Recipes 4U
You can now save money on expensive recipe cookery books or pricey dining in over-priced eating establishments, just locate and print out the recipe that take your fancy and you will soon be cooking good food to delight your friends in the comfort of your own home