Artichoke Hummus Recipe
Recipe
Ingredients
2 cup cooked garbanzo beans
1 cup artichoke hearts
6 cloves garlic
2 lemons
1/2 tsp paprika
1/2 tsp cumin
1/2 tsp kosher salt
1/2 tsp white pepper
1 virgin olive oil
Recipe
Preparation
Juice the lemons. Combine all ingredients but the oil in the bowl of
a food processor, turn on, and slowly drizzle in olive oil as the
ingredients are being processed to a creamy consistency.
Recipe By : Lou Jane Temple, Death by Rhubarb Categories
: Appetizers Recipes From Mysteries
Servings:
16
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to Ethnic Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Artichoke Hummus Recipe Index
You can now stop spending your hard earned cash on high-priced recipe cookery books or costly nights out in posh restaurants, just find and print the recipe that meets your requirements and you will soon be cooking good food to delight your family in the convenience of your own home
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