Artichoke Hummus Recipe
2 cup cooked garbanzo beans
1 cup artichoke hearts
6 cloves garlic
1/2 tsp paprika
1/2 tsp cumin
1/2 tsp kosher salt
1/2 tsp white pepper
1 virgin olive oil
Juice the lemons. Combine all ingredients but the oil in the bowl of
a food processor, turn on, and slowly drizzle in olive oil as the
ingredients are being processed to a creamy consistency.
Recipe By : Lou Jane Temple, Death by Rhubarb Categories
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to Ethnic Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Artichoke Hummus Recipe Index
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