Artichoke Hummus Recipe
Recipe
Ingredients
2 cup cooked garbanzo beans
1 cup artichoke hearts
6 cloves garlic
2 lemons
1/2 tsp paprika
1/2 tsp cumin
1/2 tsp kosher salt
1/2 tsp white pepper
1 virgin olive oil
Recipe
Preparation
Juice the lemons. Combine all ingredients but the oil in the bowl of
a food processor, turn on, and slowly drizzle in olive oil as the
ingredients are being processed to a creamy consistency.
Recipe By : Lou Jane Temple, Death by Rhubarb Categories
: Appetizers Recipes From Mysteries
Servings:
16
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to Ethnic Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods.
Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Artichoke Hummus Recipe Index
You can now stop spending your hard earned cash on high-priced recipe cookery books or costly nights out in posh restaurants, just find and print the recipe that meets your requirements and you will soon be cooking good food to delight your family in the convenience of your own home
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